You may find it helpful to loosen any restrictive (tight) clothing that can affect your breathing, such as your collar button and tie.Try not to panic as this can make your symptoms worse.Keep yourself calm and in a comfortable position.Try to sit down and relax or find somewhere quiet to rest.If you have heart palpitations, or irregular or rapid heartbeats, there are a number of things you can do: If you have a heart condition like an arrhythmia or atrial fibrillation, you may be sent to a specialist for treatment with medications, surgery or an implantable device. Usually, there will be no treatment as the palpitations aren’t serious. Treatment of heart palpitations depends on what is causing them. This may be done by wearing a Holter monitor, a device that you wear for 24 hours while going about your normal activities. They may send you for further testing, including an electrocardiogram (ECG) to measure your heart’s electrical activity. Your doctor will talk to you about how the palpitations start (gradually or suddenly), how long they last, how often they happen and any other symptoms you may have and your family history.
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